| Date | Location | Run Nbr | Mileage Rob | Running Time hh:mm:ss | Avg Speed | Min/Sec Mile | Total Miles | Avg Miles | Mileage Katie | Mileage Kerry | Comments/Description | Which Shoes | Elevation Gain |
| 01/06/22 | Route 66 State Park | 1 | 4.21 | 0:47:41 | 5.297 | 11:20 | 4.21 | 4.21 | 0.00 | 0.00 | Monthly Run #01 of 193 total. Mid-afternoon run, 18, sunny. Started/ended at Kircher Park. Saw two other people. Trail/roads had light covering of snow. Saw a cardinal. | Brooks7 | 38 |
| 01/10/22 | Webster Groves MO to Crestwood MO | 2 | 4.12 | 0:46:05 | 5.364 | 11:11 | 8.33 | 4.17 | 0.00 | 0.00 | Mid-afternoon run, CCW loop. Busy around Clark School. | Brooks7 | 229 |
| 01/22/22 | Webster Groves MO to Crestwood MO | 3 | 4.11 | 0:45:33 | 5.414 | 11:05 | 12.44 | 4.15 | 0.00 | 0.00 | Mid-afternoon run, 43, sunny, some wind. CCW loop. A few people on Grant's Trail. | Brooks7 | 218 |
| 01/28/22 | Winfield KS | 4 | 4.02 | 0:44:03 | 5.476 | 10:57 | 16.46 | 4.12 | 0.00 | 0.00 | 45, sunny. CCW loop to and around Island Park. Visiting for Dad's 90th birthday! | Brooks7 | 110 |
| 02/08/22 | Webster Groves MO | 5 | 4.18 | 0:45:48 | 5.476 | 10:57 | 20.64 | 4.13 | 0.00 | 0.00 | Monthly Run #02 of 194 total. Mid-day run, 50, sunny. CW loop to downtown Webster. | Brooks7 | 193 |
| 02/14/22 | Webster Groves MO to Crestwood MO | 6 | 4.06 | 0:45:41 | 5.332 | 11:15 | 24.70 | 4.12 | 0.00 | 0.00 | Mid-afternoon run, 43, sunny. CCW loop to Crestwood. | Brooks7 | 210 |
| 02/18/22 | Webster Groves MO | 7 | 4.07 | 0:44:52 | 5.443 | 11:01 | 28.77 | 4.11 | 0.00 | 0.00 | Mid-afternoon run, 37, sunny. CW loop to downtown Webster. | Brooks7 | 196 |
| 02/27/22 | Webster Groves MO | 8 | 4.21 | 0:45:05 | 5.603 | 10:43 | 32.98 | 4.12 | 0.00 | 0.00 | Mid-day run, 43, sunny. CW loop to downtown Webster. | Brooks7 | 206 |
| 03/07/22 | Webster Groves MO to Crestwood MO | 9 | 4.02 | 0:45:39 | 5.284 | 11:21 | 37.00 | 4.11 | 0.00 | 0.00 | Monthly Run #03 of 195 total. Mid-afternoon run, 37, windy, cloudy. CCW loop to Crestwood MO. | Brooks7 | 234 |
| 03/17/22 | Rolla MO | 10 | 5.15 | 0:54:33 | 5.665 | 10:36 | 42.15 | 4.22 | 0.00 | 0.00 | Late afternoon run, 75, sunny. On the way home from Winfield KS. | Brooks7 | 119 |
| 03/23/22 | Webster Groves MO to Crestwood MO | 11 | 4.04 | 0:44:06 | 5.497 | 10:55 | 46.19 | 4.20 | 0.00 | 0.00 | Early afternoon run, 48, started to drizzle just after I started. CW loop to Crestwood MO. | Brooks7 | 200 |
| 03/31/22 | Webster Groves MO | 12 | 4.06 | 0:43:58 | 5.541 | 10:50 | 50.25 | 4.19 | 0.00 | 0.00 | Early afternoon run, 41, cloudy. CW loop around Blackbrn Park before the rain starts. | Brooks7 | 259 |
| 04/04/22 | Forest Park, Saint Louis MO | 13 | 4.11 | 0:43:51 | 5.624 | 10:40 | 54.36 | 4.18 | 0.00 | 0.00 | Monthly Run #04 of 196 total. Mid-moring run, temp about 54, cloudy, a little wind. Start/end at Visitors Center. Ran to Jefferson Lake and looped it twice. With Erik Reeves - great to catch up. | Brooks7 | 59 |
| 04/11/22 | Webster Groves MO to Crestwood MO | 14 | 4.08 | 0:43:43 | 5.600 | 10:43 | 58.44 | 4.17 | 0.00 | 0.00 | Early evening run, 52, cloudy. CCW loop. | Brooks7 | 213 |
| 04/20/22 | Webster Groves MO to Crestwood MO | 15 | 4.09 | 0:43:03 | 5.700 | 10:32 | 62.53 | 4.17 | 0.00 | 0.00 | Early afternoon, 61, cloudy. CCW llop. | Brooks7 | 210 |
| 04/25/22 | Webster Groves MO to Crestwood MO | 16 | 4.11 | 0:43:46 | 5.634 | 10:39 | 66.64 | 4.17 | 0.00 | 0.00 | Early evening run, 57, mostly sunny. CCW loop. Passed neighbors the Brocklands on the way. | Brooks7 | 231 |
| 05/05/22 | Lincoln NE | 17 | 4.57 | 0:51:12 | 5.355 | 11:12 | 71.21 | 4.19 | 0.00 | 0.00 | Monthly Run #05 of 197 total. Lincoln NE run. Ran thru university campus, nice trail, by state capital. | Brooks7 | 81 |
| 05/21/22 | Webster Groves MO to Crestwood MO | 18 | 4.10 | 0:45:42 | 5.383 | 11:09 | 75.31 | 4.18 | 0.00 | 0.00 | Early evening run, temp about 60, light rain part of the time. CCW loop. Some thunder but no lightning. | Brooks7 | 216 |
| 05/26/22 | Webster Groves MO to Crestwood MO | 19 | 4.10 | 0:44:06 | 5.578 | 10:45 | 79.41 | 4.18 | 0.00 | 0.00 | Mid-afternoon, 66, cloudy. CCW loop. Felt decent. | Brooks7 | 208 |
| 05/30/22 | Webster Groves MO to Crestwood MO | 20 | 4.13 | 0:45:25 | 5.456 | 11:00 | 83.54 | 4.18 | 0.00 | 0.00 | Mid-morning, 73, sunny. Ran before we went to the Cardinals baseball game. | Brooks7 | 203 |
| 06/14/22 | Webster Groves MO to Crestwood MO | 21 | 4.13 | 0:46:32 | 5.325 | 11:16 | 87.67 | 4.17 | 0.00 | 0.00 | Monthly Run #06 of 198 total. Late morning run, sunny, 93, heat index 106. Hadn't run in 2 weeks due to some plantar fasciitis in left foot following last century ride on 6/3. Crazy hot out. Took a long time to cool down. | Brooks7 | 217 |
| 06/20/22 | Webster Groves MO | 22 | 4.04 | 0:44:53 | 5.401 | 11:07 | 91.71 | 4.17 | 0.00 | 0.00 | Mid-day, 88, sunny. CCW loop to Blackburn Park and back. | Brooks7 | 236 |
| 06/25/22 | Webster Groves MO | 23 | 4.09 | 0:44:47 | 5.480 | 10:57 | 95.80 | 4.17 | 0.00 | 0.00 | Mid-morning run, 84, sunny. CW loop to downtown Webster. | Brooks7 | 166 |
| 06/30/22 | Webster Groves MO to Crestwood MO | 24 | 4.10 | 0:44:36 | 5.516 | 10:53 | 99.90 | 4.16 | 0.00 | 0.00 | Early morning run, 70 and sunny. CCW to Crestwood and back. Felt so, so. | Brooks7 | 222 |
| 07/07/22 | Webster Groves MO to Crestwood MO | 25 | 4.12 | 0:46:28 | 5.320 | 11:17 | 104.02 | 4.16 | 0.00 | 0.00 | Monthly Run #07 of 199 total. Late morning run, 84, mostly cloudy, a little wind. Slog, sweaty, slog. | Brooks7 | 213 |
| 07/13/22 | Bartlesville OK | 26 | 4.13 | 0:44:35 | 5.558 | 10:48 | 108.15 | 4.16 | 0.00 | 0.00 | Path along the Caney River. | Brooks7 | 177 |
| 07/21/22 | Grant's Trail, Saint Louis County MO | 27 | 4.12 | 0:44:37 | 5.541 | 10:50 | 112.27 | 4.16 | 0.00 | 0.00 | Kerry's birthday sign. | Brooks7 | 62 |
| 07/28/22 | Webster Groves MO to Crestwood MO | 28 | 4.13 | 0:45:26 | 5.454 | 11:00 | 116.40 | 4.16 | 0.00 | 0.00 | High humidity | Brooks7 | 206 |
| 08/05/22 | Rochester MN | 29 | 4.07 | 0:40:39 | 6.007 | 09:59 | 120.47 | 4.15 | 0.00 | 0.00 | Monthly Run #08 of 200 total. XX | Brooks7 | |
| 08/10/22 | Winnipeg MB | 30 | 4.55 | 0:48:17 | 5.654 | 10:37 | 125.02 | 4.17 | 0.00 | 0.00 | Brooks7 | ||
| 08/13/22 | Sioux Falls SD | 31 | 4.16 | 0:43:03 | 5.798 | 10:21 | 129.18 | 4.17 | 0.00 | 0.00 | Brooks7 | ||
| 08/24/22 | Webster Groves MO | 32 | 4.03 | 0:43:27 | 5.565 | 10:47 | 133.21 | 4.16 | 0.00 | 0.00 | Brooks7 | ||
| 08/29/22 | Webster Groves MO to Crestwood MO | 33 | 4.13 | 0:45:11 | 5.484 | 10:56 | 137.34 | 4.16 | 0.00 | 0.00 | Blackburn Park loop. | Brooks7 | |
| 09/07/22 | Webster Groves MO to Crestwood MO | 34 | 4.12 | 0:43:29 | 5.685 | 10:33 | 141.46 | 4.16 | 0.00 | 0.00 | Monthly Run #09 of 201 total. XX | Brooks7 | 207 |
| 09/20/22 | Winfield KS | 35 | 4.05 | 0:43:35 | 5.576 | 10:46 | 145.51 | 4.16 | 0.00 | 0.00 | Brooks7 | 121 | |
| 10/02/22 | Webster Groves MO to Crestwood MO | 36 | 4.11 | 0:45:35 | 5.410 | 11:05 | 149.62 | 4.16 | 0.00 | 0.00 | Monthly Run #10 of 202 total. First run since recovering from COVID-19. Felt like I hadn't run in a month. Happy to get it done. | Brooks7 | 214 |
| 10/14/22 | Worthington State Forest NJ | 37 | 4.05 | 0:44:08 | 5.506 | 10:54 | 153.67 | 4.15 | 0.00 | 0.00 | Started just after 9pm, temp about 41, very dark. | Brooks7 | 243 |
| 10/25/22 | Webster Groves MO to Crestwood MO | 38 | 4.11 | 0:44:57 | 5.486 | 10:56 | 157.78 | 4.15 | 0.00 | 0.00 | Brooks7 | 234 | |
| 10/30/22 | Webster Groves MO | 39 | 4.04 | 0:42:30 | 5.704 | 10:31 | 161.82 | 4.15 | 0.00 | 0.00 | Early evening run, about 57. Clockwise loop to downtown Webster. | Brooks7 | 147 |
| 11/07/22 | Sunset Hills | 40 | 4.06 | 0:43:37 | 5.585 | 10:45 | 165.88 | 4.15 | 0.00 | 0.00 | Monthly Run #11 of 203 total. Mid-afternoon, 63 , sunny. A couple loops around Minnie Ha Ha Park. | Brooks7 | 42 |
| 11/27/22 | Winfield KS | 41 | 4.06 | 0:44:39 | 5.456 | 11:00 | 169.94 | 4.14 | 0.00 | 0.00 | Mid-afternoon run, temp about 48, sunny, some wind. | Brooks7 | 105 |
| 12/03/22 | Webster Groves MO | 42 | 5.15 | 0:57:06 | 5.412 | 11:05 | 175.09 | 4.17 | 0.00 | 0.00 | Monthly Run #12 of 204 total. Clean up miles | Brooks7 | 322 |
| 12/16/22 | Webster Groves MO | 43 | 5.07 | 1:00:07 | 5.060 | 11:51 | 180.16 | 4.19 | 0.00 | 0.00 | North Webster. Cold and windy. Mary dropped me off then later picked me up. | Brooks7 | 284 |
| 12/27/22 | Forest Park, Saint Louis MO | 44 | 6.24 | 1:09:08 | 5.416 | 11:05 | 186.40 | 4.24 | 0.00 | 0.00 | After driving Kerry halfway to Milwaukee. Watch may have been too loose. Lots of snow & ice on trail so lots of slow short steps. A few pics along the way. CCW loop from the Visitors Center. | Brooks7 | 232 |
| Meters | Feet | ||||||||||||
| Total Mileage | 186.40 | 33:55:14 | 0.00 | 0.00 | Total: | 2,220 | 7,283 | ||||||
| Target Mileage | 200.00 | 13.60 | Average: | 50 | 166 | ||||||||
| Percent Complete | 93.2% | 13.60 | miles needed Total | ||||||||||
| Elapsed Day | 365 | 0 | * | miles needed per Week | |||||||||
| Percent of Current Year | 100.0% | 100.00 | * | miles needed per Day | |||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 16.46 | 4 | 85.31 | -68.85 | |||||||||
| February Mileage | 16.52 | 4 | 66.01 | -49.49 | |||||||||
| March Mileage | 17.27 | 4 | 71.50 | -54.23 | |||||||||
| April Mileage | 16.39 | 4 | 63.62 | -47.23 | |||||||||
| May Mileage | 16.90 | 4 | 67.95 | -51.05 | |||||||||
| June Mileage | 16.36 | 4 | 51.58 | -35.22 | |||||||||
| July Mileage | 16.50 | 4 | 70.06 | -53.56 | |||||||||
| August Mileage | 20.94 | 5 | 68.46 | -47.52 | |||||||||
| September Mileage | 8.17 | 2 | 63.95 | -55.78 | |||||||||
| October Mileage | 16.31 | 4 | 75.33 | -59.02 | |||||||||
| November Mileage | 8.12 | 2 | 69.72 | -61.60 | |||||||||
| December Mileage | 16.46 | 3 | 76.07 | -59.61 | 12.00 | ||||||||
| 186.40 | 44 | ||||||||||||
| Cumlative Mileage since 2006 | 6680.98 | ||||||||||||
| Shoes | EOY 2021 | Current Year | Total | Comments | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 459.99 | 0.00 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 459.86 | 0.00 | 459.86 | Put in Service 05/17/2018 | |||||||||
| Brooks6 - Adrenaline 19 | 446.80 | 0.00 | 446.80 | Put in Service 03/05/2019 | |||||||||
| Brooks7 - Adrenaline 19 Gry/Blu/Ebo | 255.11 | 186.40 | 441.51 | Put in Service 06/17/2020 | |||||||||
| Totals: | 6680.98 | 186.40 | 6867.38 | 429.21 | |||||||||
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| Page Last Updated: 04/25/2024 at 22:35:13 | |||||||||||||